Kirsty Weedon: Psychotherapy, Supervision, Facilitation & Education

Psychotherapy

Psychotherapy offers a supportive space to explore whatever is important to you. This may include making sense of something unresolved, a feeling of being stuck, a sense of incongruence or lack of alignment in your life. You may be seeking support to navigate a past experience, an ongoing difficulty, or a forthcoming change. You might also feel unsure about what you want to focus on; we can explore this together, identifying what you would like to gain from therapy.

 

Therapy is an investment and commitment to yourself and your wellbeing, offering dedicated time and space to connect with what matters to you.

My approach is rooted in Psychodrama theory and practice. I also integrate other theoretical approaches, including Attachment Theory, Psychodynamic Theory, Polyvagal Theory, Systemic Thinking, Ecopsychology and Geography.

What is Psychodrama?

 

Psychodrama is a relational, growth-oriented, and embodied approach that recognises the interconnectedness of mind and body, as well as the influence of our environment and relationships, particularly during childhood. Central to psychodrama is the belief that when we feel safe, we have greater access to our creativity and spontaneity. This enables us to respond to life with more flexibility and choice, rather than repeating old patterns that no longer fit.

 

Psychodrama is an opportunity to talk about our lives, but it is also an invitation to show what this looks like. Here, we combine action and insight, seeing things differently and embodying new practises. This may include using objects, movement, art materials or empty chairs to map things out, consolidate strengths, or try out new responses. By giving things a specific shape and form, using movement and changing positions, we can make the unknown known, see things differently and make sense of things that may have previously been invisible, intangible and difficult to express.

 

Psychodrama was developed more than a 100 years ago by Jacob L. Moreno and is now practised all around the world. 

  

For more information about Psychodrama,

please visit the British Psychodrama Association:

Individual Psychotherapy

 

I offer long-term therapy. This provides the time and space to process ruptures, repair relationships and connections, and move towards embodying meaningful, lasting change.

I also offer shorter-term therapy (with a minimum commitment of eight weeks).

 

I work online and in person from the Magnolia Therapy Centre:

354 Mansfield Road, Mapperley Park, Nottingham NG5 2EF. 

 

I charge £60 for 50-minutes with some reduced-fees available for those on low income and trainees.

 

Next steps

Please contact me (email / text / phone) with any questions you may have and to arrange an initial phone call and / or meeting. This is an opportunity to see if I can provide you with the support you need and whether my service is a good fit for you at this time. There is no obligation or commitment to work together at this point.